To discover your own authentic strengths and develop them so they are strong and resilient… to be able to see life from new, more empowering perspectives … to love and co-create within healthy relationships? And it is what Tapping is really perfectly suited to help you achieve. Getting started is very simple. It takes about minutes to learn the basics. Children love this, too. It empowers them to feel better! Once you learn the points, you can start tapping on whatever is important to you.
We include some examples to get you started, and you can find many more tapping ideas and help freely available on our website www. With two or three fingers of either hand, lightly tap with your fingertips on the locations shown in the EFT Tapping Points Diagram above.
As you do, you will repeat a phrase to help focus on the emotional and physical feelings. Use the same pressure you would use if you were tapping on a table to make a drumming sound. You want to make contact, but not hurt yourself or cause discomfort. Tap roughly times in each location. Tap, tap, tap, tap, tap, tap, tap. If you have long fingernails, use the pads near the end of your fingers to tap.
Tap with the other hand, using your fingertips. Some people rub the Sore Spot as an alternative to the Karate Chop point. It is located about four inches down from the point of the collarbone and a few inches out from your heart. You can rub this area gentle with a few fingers. Either location will work fine, so use what is easiest for you.
Next, we move to the Top of the Head and use the fingertips on one or both hands to tap. There are a bunch of energy points here, and you can tap in the center, or find a spot or two that feels good to you. Some people even use the flat of their hand to pat the entire top of the head. This makes the points easier to remember. Tapping is very forgiving. The Eyebrow points are located at the beginning of the eyebrow, nearest the center of the face. You can use the index and middle fingers together, on either or both hands, to tap the eyebrow points.
Some people start at this point rather than the top of the head; it does not matter. The Side of the Eye points are located on the bones at the outside of the eyes. The points are not so close to the eye that you blink and not so far away that you are tapping in the softer temple area.
Using the index and middle fingers together, tap on either one or both side of the eye points. The Under the Eye points are on the bone located under the eye… even with the pupils. Using the fingertips of the index and middle fingers, softly tap this spot under either or both eyes.
Be gentle here; it is a sensitive area. Now tap Under the Nose. The spot is roughly midway between the bottom of the nose and the top of the lip. The Chin point is not really on the tip of the chin; it is midway between the bottom of the lower lip and the chin, in that indentation area.
For the Collarbone points find the start of one of your collarbones at the base of your throat and move about an inch down and an inch outward towards your shoulder. You can use two to four fingers together on either hand to tap the collarbone spots or tap both at the same time. These are powerful points for stress and anxiety relief. Many people use the collarbone points all by themselves when they feel anxious. The Under the Arm points are located about 4 inches below the armpits about mid-bra line on a woman.
You can reach across to tap for example, lift your left arm and use the four fingers of your right hand to tap under your left arm or lift your arm up and use the hand on the same side to tap, whichever feels more comfortable. We often return to the Top of the Head and tap. This can help the round feel complete. If you own an iOS device like an iPhone or iPad, easily create electronic signatures for signing a eft form template canada in PDF format. To find it, go to the AppStore and type signNow in the search field.
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For further information about EFT research, please click here. Interventions in EFCT integrate a humanistic, experiential approach to restructuring emotional experience and a systemic structural approach to restructuring interactions.
A substantial body of research now exists on the effectiveness of EFCT. This research shows large treatment effect sizes and stable results over time. EFCT is used successfully with many different kinds of couples in private practice, university training centers and hospital clinics. Preliminary research exists for couples dealing with depression, with anxiety resulting from trauma, with medical illness and with forgiveness dilemmas.
It is used with traditional and non-traditional couples, including same-sex couples. EFIT is an attachment science-based approach to individual therapy that, like the other EFT interventions, EFCT for couples and EFFT for families, offers an integration of humanistic experiential interventions focused on reshaping intrapsychic experience and systemic interventions focused on reshaping patterns of engagement with significant others.
Emotion is given precedence across treatment modalities given its powerful role in structuring both inner experience and motivation and key interactional patterns in relationships. Emotion links and organizes core experience and interaction. EFFT follows the principles and practices of Emotionally Focused Therapy to restore connection and promote resilience in family relationships. The principle goal of EFFT is to re-establish more secure family patterns where attachment and caregiving responses are effective and emotional bonds are repaired.
These resources inform a network of security that provides the flexibility and closeness necessary for families to promote individual growth and meaningful relationships across generations. Following principles of attachment science, the EFFT therapist guides the family to new patterns of parental availability, responsiveness and coherent attachment communications as they face developmental change and life challenges.
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